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Meditation: A key element for your success
All successful people practice it. Most do not speak of it. Yet, it is a fundamental key to success. Meditation helps in increasing the level of your concentration, emotional control, gives you better...
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Just Breathe!
We often forget about the importance of breathing. We have taken that most vital part of our every day life for granted. We breathe high in our lungs, short breaths, inefficiently feeding our system...
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Stressing yourself out?
“If stress and anxiety can make you sick, then positive emotions could aid in healing.” Norman Cousin I am sure stress is the source of most illnesses. To get rid of stress, we need to determine what...
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The Art of Instant Happiness: Living in the present
How to live in the present? It seems definitely easier said than done, at first. It does take some practice. To help you focus on the present, I would suggest that you focus on what you are exactly...
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